Study-Focused Days (Monday - Thursday) §
| Time | Activity |
|---|
| 5:30 am | Wake up, morning shower |
| 5:45 am | Gym session |
| 7:00 am | Return home, post-gym shower, and breakfast while reviewing morning briefing and “dailies” |
| 7:30 am | Prepare for the day’s academic tasks |
| 8:00 am - 1:00 pm | Academic work / Lectures (with short breaks) |
| 1:00 pm - 2:00 pm | Lunch & Refresh (quick walk/light stretching) |
| 2:00 pm - 6:00 pm | Afternoon academic work / Tutoring preparation (with a small break or hobby time) |
| 6:00 pm - 7:00 pm | Dinner |
| 7:00 pm - 9:00 pm | Chess, hobbies, or available for online tutoring |
| 9:00 pm - 9:30 pm | Journal in Hobonichi |
| 9:30 pm | Wind down, prepare for bed |
| 10:00 pm - 11:00 pm | Bedtime (adjust based on tiredness) |
Preparation Days (Friday - Sunday) §
| Time | Activity |
|---|
| 5:30 am | Wake up, morning shower |
| 5:45 am | Gym session |
| 7:00 am | Return home, post-gym shower, and breakfast while reviewing morning briefing and “dailies” |
| 7:30 am | Friday: Academic catch-up or advance preparation; Saturday & Sunday: Major focus on refreshing, cleaning, preparing |
| 8:00 am - 1:00 pm | Friday: Academic work; Saturday & Sunday: Cleaning, meal prepping, shopping, preparing tutoring advertisements |
| 1:00 pm - 2:00 pm | Lunch & Personal Time |
| 2:00 pm - 6:00 pm | Continue with the day’s tasks (preparation or relaxation activities) |
| 6:00 pm - 7:00 pm | Dinner |
| 7:00 pm onwards | Relaxation, hobbies, and quality time (Friday might include a date night) |
| 9:00 pm - 9:30 pm | Journal in Hobonichi |
| 9:30 pm | Wind down, prepare for bed |
| 10:00 pm - 11:00 pm | Bedtime |
This schedule integrates gym and dailies in the morning, focusing on academics during the day, and reserving evenings for chess/hobbies or tutoring. The weekend is dedicated to refreshing, planning, and preparing for the week ahead, addressing basic needs neglected during the study-focused days. This structure aims to provide a balanced approach to managing your commitments and well-being, while also allowing for flexibility based on your tutoring schedule and personal needs.